Efficacy Banner v2

An Engineers approach to fitness.

Efficacy Fitness stands to help people with busy and stressful lifestyles look, feel and perform better. To achieve this without complicated and restrictive dieting and training methods.


About me

Hey, I’m Peter. I’ve been interested in exercise and nutrition for as long as I can remember. I started out in the world of classic body building. Yeah, that really restrictive, not fun way of training which absorbs your entire life.

A corporate career change later in life found me struggling with the way I had been taught to approach fitness.

I had no time for:

  • A restrictive and complicated diet
  • Multiple long workout sessions every week
  • A social life!

I quickly started to fall out of shape and feel crap.

Through pain, mistakes and help, I found a way to stay in shape while simultaneously managing a job with long hours and have time for a social life. Woop woop!

I feel I was misled by the fitness industry to believe that getting in shape had to involve complicated nonsense.  I want to help as many people as possible avoid this pitfall!


If you’ve got tonnes of time to workout, you like spending hours upon hours in the gym and you want that to be your identity then I’m not the coach for you. For everyone else I’d love to share my methods with you.